Therapy for women who are their own worst critic,
constantly question if they are "too much", yet never feel good enough,no matter how much you accomplish.
The life you want begins with the way you see yourself.
Maybe you've spent so much of your life doubting yourself that you don't even realize you're doing it anymore.
You don't know when exactly it was that you stopped trusting yourself, but somewhere along the way every decision felt like it had the right answer, and you became terrified of choosing the wrong one. Even the little things like sending a text, applying for a job, making a purchase, ending a relationship, you constantly find yourself asking everyone else what they think first.
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People ask you how do you do it all, while silently you are crippling with doubt with everything that you do. Every compliment feels like they're seeing something you don't. You'll always waiting for people to realize you aren't as confident or put together as they think you are.
And the hardest part?
No one realizes how much you're struggling because you've
gotten really good at hiding it.
If you're reading this thinking,
"How did she know?".... you're in the right place.
You don't have to keep carrying it alone.
Specialities
Anxiety
Disordered Eating
ADHD/ Executive Function
Anxiety can feel like a constant race that you never get to step away from. Together, we'll learn what your anxiety is trying to protect you from, calm your nervous system, and build tools that help you feel more grounded, present, and in control without needing to have everything figured out first.
What if your relationship to food isn't the real problem, but the way you've learned to survive?
If food, movement, or your body take up more mental space than you'd like to admit, you're not alone.
You're not lazy, unmotivated, or bad at adulting. Your brain just works differently. ADHD affects your emotions, relationships, self-esteem, and daily functioning. Therapy can help you understand how your brain functions best, develop systems that actually fit your life, and replace years of self-criticism with self-compassion so you can stop fighting your brain and start thriving.
Meet Talia Gutierrez, LPC
Anxiety Therapist in Atlanta, GA
Virtual Therapy available throughout Georgia
Hi, I'm Talia. If you're here, chances are you've spent a long time being the strong one, the one who holds it all together, puts everyone else first, and somehow still wonders why your life still feels unfulfilling.​
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As a therapist, I am passionate about helping women quiet the constant self-doubt and constant criticism, untangle perfectionism and people-pleasing, and build a relationship with themselves that feels rooted in self-worth.
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My approach is warm, collaborative, and compassionate. Together, we'll create a space where you don't have to perform, have all the answers, or hold it together. You simply get to show up as you are.
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Because healing isn't about becoming someone new.
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It's about coming home to yourself.
